Kefir is a nutritious and probiotic-rich fermented beverage that offers several health benefits, including improved gut health, antioxidant properties, reduced infections, and enhanced immunity. It can be made from various types of milk: While cow’s milk is commonly used, kefir can also be made from different types of milk, such as goat, sheep, soy, walnut,… Continue reading “Kefir: a great source of health”
Category: Preventative Health
How to live a healthy, long and bountiful life
The “forgotten organ”: What is the gut microbiome?
The gut microbiome refers to the complex and diverse community of microorganisms, primarily bacteria, that inhabit the gastrointestinal tract of humans and other animals. It is often referred to as the “forgotten organ” because of its significant influence on various aspects of health and well-being. It primarily resides in the large intestine (colon) but it… Continue reading The “forgotten organ”: What is the gut microbiome?
Vitamin D: What you need to know about the “sunshine vitamin”.
Vitamin D, often dubbed the “sunshine vitamin,” is a crucial element for maintaining good health. Unlike most vitamins, your body can produce vitamin D when exposed to sunlight, specifically the UVB rays. This sunlight-triggered process begins with 7-dehydrocholesterol in your skin, which ultimately converts into active vitamin D. This vitamin is then transported to various… Continue reading Vitamin D: What you need to know about the “sunshine vitamin”.